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People who are after a little extra mental health support are increasingly turning to their devices for help.
Hundreds of phone apps are now available, promising to help alleviate feelings of anxiety or sadness.
On the one hand, it's a great tool to combat the critical shortage of in-person support... but how much can - and should - we rely on apps to regulate our moods?
Dr Kaaryn Mathias, a senior lecturer at Canterbury University talks to Jesse.
Photo: andreypopov/123RF
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