Auckland psychologist Gwendoline Smith was awarded a New Years Honour in 2021 for her services to mental health.
Listen back to the advice she's given on RNZ.
Gwendoline Smith Photo: http://www.gwendolinesmith.co.nz
How to cope with increased anxiety during the pandemic (2021)
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Practical ways to shut down the worry machine (2020)
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Taking back control to beat anxiety (2019)
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As you head back to work, soften your self-talk (2018)
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How to go from worrier to warrior (2018)
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How to tackle social anxiety (2017)
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Gwendoline Smith: agony aunt and breast cancer survivor (2011)
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