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There are many different approaches used by therapists, but Cognitive Behavioural Therapy is one of the the most studied fields. How do you know if it's for you?
The aim of the Aotearoa New Zealand Association for Cognitive Behavioural Therapies is to make sure it is delivered properly.
Gini McIntosh is a Clinical Psychologist, and an Executive Committee member of the association. She speaks to Jesse.
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