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We all want to be happier, more successful and less stressed, but how do we get there? In her new book, This Book Could Fix Your Life: The Science of Self Help, science journalist and author Helen Thomson debunks the fads and explores the real science of self-help to discover how we can ultimately make our own lives better. She joins the show to discuss the new book and how putting a pencil between your teeth can make you feel instantly happier.
Science journalist and author Helen Thomson. Photo: Supplied