Listen
Getting a good night sleep can be tough on a sticky summer night. It can be even harder for young kids - and their parents! - whose sleep schedules have been put out of whack by holiday adventures and longer daylight hours.
Should parents be concerned if their children aren't getting enough shut-eye?
And as the end of the holidays approach and a return to school looms what are some of the ways to get back into a good sleep routine?
Professor Sarah Blunden is a clinical psychologist and Head of Paediatric Sleep Research at Central Queensland University in Australia.
Photo: 123rf